Last Saturday I read about suggestions for quality sleeping.
It said that many people like to read, watch TV, eat and even work in bed. Those activities will affect people’s subconscious*. These activities create the wrong associations of the bed in people’s minds. These associations will affect the quality of sleeping.
So, one of the suggestions is that people should realize that the only function of a bed is for sleeping.
This article reminds us that the bed is primarily for sleeping.
* Subconscious means: the part of your mind that contains feelings that you are not aware of.
1 comment:
I read a writing about suggestions for quality sleeping last Saturday.
It said that many people like to read, watching TV, eating ever working in bed. Those activities will affect people’s subconscious*. It makes wrong realization on the function of the bed to the people in mind. It will affect the quality of sleeping to the people.
So, one of the suggestions is that people should realize that the only one function of a bed is for sleeping.
I felt that is an interesting reminding.
* Subconscious means: the part of your mind that contains feelings that you are not aware of.
Post a Comment