Sunday, October 28, 2007

Recipe for Peruvian Squash Cream Soup

Ingredients
4 cup squash diced
1 cup potatoes diced
¼ cup of peas
¼ cup of soy milk or 2% cow milk
¼ cup of corn kernels (frozen or cut from ear of corn)
¼ cup of onion chopped
¼ cup of cheese diced

Directions:
Put onion in pan with canola oil and cook a little until translucent.
Add garlic while onion cooks. Add 1 cup of water.
Add the squash and potatoes and let it cook for 15 minutes.
After it has cooked, add the corn, peas, milk and cheese.
Let it cook for 3 more minutes.
Serve with brown rice.

1 comment:

  1. Ingredients
    4 cup squash diced
    1 cup potatoes diced
    ¼ cup of peas
    ¼ cup of soy milk or 2% cow milk
    ¼ cup of corn kernels (frozen or cut from ear of corn)
    ¼ cup of onion chopped
    ¼ cup of cheese diced

    Directions:
    Put onion in pan with canola oil and cook a little until translucent.
    Add garlic while onion cooks. Add 1 cup of water.
    Add the squash and potatoes and let it cook for 15 minutes.
    After it has cooked, add the corn, peas, milk and cheese.
    Let it cook for 3 more minutes.
    Serve with brown rice.

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